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yeh if your takin off the rear shock

1 : remove nut from inside the car FIRST!!!!!

2: jack up the car and the shock will come from the chassis at the top.

3 : undo nut at the bottom of the shocker and your done

easy as that on the back

the fronts are inserts if your lowering and a bastard to do.

lowered mine -70mm in 45mins

Excellent, thanks for that.

I had a look in the haynes manual last ngiht and it seem much more technical in there, but i think i'll go with this method, nice and straight forward.

Thanks again.

no problem dude

if you get stuck halfway through the day just add us to msn as i'll most likely be online