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I have 7j wheels and usually use 215/45/17 tyres

im going to lower it more and space the wheels out 20mm so i will need a stretch.....
BUT

im not a poser where id put 145's on them..i still use the car daily for long journeys so what size would you recommend for the teeniest stretch look

i was thinking 185/45?

Thats how the tyres will compare, 185 looks like it will give some small stretch. Its 3 cm smaller, so itll be 1.5cm less width either side

Stupid idea putting stretch on a 7J....

8J minimum...