Get the Philj ones their awsome, but u have to wind them all the way down though
Fitting them is easy, its pritty self explanitrey, their are two bolts at the bottom of the strut (suspension) undo them, then under the bonnet you have your top cap things, you'll prob need a 21mm spanner and a 17mm allen key to undo it, then the strut should drop out, on the strut you might need to take the thrust bearing off, so you'll need spring clamps.
It's not a hard job at all very easy, just make sure when you take the bearing from the strut clamp down the suspension properly beacuse if not it will fire miles as i found out, and it hurts!! specially when it just misses your b*******s.
hope that helps mate